Posted on March 29th, 2023.

Yoga is a powerful practice that can bring many physical and mental benefits to your life. However, with busy schedules and competing priorities, it can be challenging to maintain a consistent yoga practice. If you're struggling to keep up with your yoga practice, don't worry – it's completely normal. In this blog post, we'll explore some tips and strategies for sustaining your yoga practice at home.

Set Realistic Goals and Create a Routine

One of the most important things you can do to sustain your yoga practice at home is to set realistic goals and create a routine. Start by identifying how much time you realistically have to devote to your practice each day or week. Then, create a schedule that works for you and stick to it as much as possible.

It's important to be realistic and flexible with your goals. If you're just starting out, don't expect to practice for an hour every day. Instead, start with a shorter practice and gradually increase the length and intensity as you become more comfortable. Be kind to yourself and remember that consistency is more important than intensity.

It's okay if all you do are a few feel good, stretchy poses. Once you have those down, then add on a couple sun salutations, or a few standing poses. Allow your practice to grow organically. Yoga is meant to be a lifelong practice, there is no rush and no deadline. 

Celebrating your progress, no matter how small, can also be a great way to stay motivated and committed to your practice. Take time to acknowledge the effort and dedication you're putting into your practice and celebrate each achievement along the way.

Create a Dedicated Space

Creating a dedicated space for your yoga practice can help you stay motivated and consistent. Find a quiet, comfortable area in your home where you can practice without distraction if possible. This could be a spare room, a corner of your living room, or even your backyard.

Or in my case, the middle of my living room in my RV. My space is definitely not free of distractions, as my dogs and cats often try to join my practice, but we make it work;) Practicing yoga is about more than practicing asana. If you are practicing, love, patience, and kindness with your distractions (loved ones), you are practicing yoga.

Set up your space with all the props and equipment you need to practice, such as a yoga mat, a bolster, blocks, straps, blankets, and books. Having everything you need in one place can help streamline your practice and make it easier to stick to your routine.

Consider adding elements to your dedicated space that help you relax and unwind, such as candles, essential oils, or calming music. You may also want to decorate the space with items that inspire you, such as a vision board, art, or quotes that speak to you. Creating a space that feels inviting and personalized can help you feel more connected to your practice and motivated to stick with it. Create a space you want to be in and look forward to going to!

Use Online Resources and Classes

If you're struggling to stay motivated or need some inspiration for your practice, consider using online resources and classes. There are many resources available.

Online classes can be a great way to mix up your practice and try new styles or sequences. They also offer the flexibility to practice whenever and wherever works best for you. Additionally, online communities and forums can provide support and accountability to help you stay on track with your practice.

Many online yoga classes and resources offer a variety of options, from beginner-friendly classes to more advanced sequences. This makes it easy to find classes that suit your skill level and goals. You can also choose classes that focus on specific areas of the body or aspects of the practice, such as yoga for stress relief or yoga to awaken your spirituality. Sometimes you don't even know what you need until you find it!

Try Different Styles and Sequences

One of the benefits of practicing yoga at home is the freedom to explore different styles and sequences. If you find yourself getting bored or stuck in a rut, try mixing up your practice with different styles of yoga or types of sequences.

There are many different styles of yoga, from gentle restorative yoga to more vigorous power yoga. Experiment with different styles and sequences to find what works best for you and keeps you motivated and engaged.

Another way to try something different is to attend workshops or retreats with different instructors. This can provide a fresh perspective and new techniques that you may not have been exposed to before. It can also be a great way to connect with other yogis and build a sense of community around your practice.

Listen to Your Body and Practice Self-Care

It's important to listen to your body and practice self-care as you develop and sustain your yoga practice at home. This means being mindful of your limits and avoiding pushing yourself too hard, especially if you're new to yoga. By building a home practice you will learn to be your own Guru and know what you need physically, mentally, and emotionally, from day to day.

In addition, make sure to incorporate self-care practices into your routine, such as meditation, breathwork, journaling, and relaxation techniques. Don't forget savasana! These practices give you a more well-rounded experience and can help you manage stress and anxiety and cultivate a deeper sense of inner peace and well-being.

Consider Private Instruction

If you're struggling to sustain your yoga practice at home or want personalized guidance and support, consider booking a private yoga instruction session with Lindsay at Soul Awake Yoga. Private instruction allows you to receive individualized feedback and support tailored to your unique needs and goals. 

During your session, you will have the opportunity to explore different poses and sequences, ask questions, and receive personalized feedback and adjustments. Lindsay will work closely with you to help you develop a safe and effective practice that meets your individual needs.

Get Started Today!

Maintaining a consistent yoga practice at home can be challenging, but with the right mindset and tools, it's achievable. Use the tips and strategies outlined in this blog post to help you develop a sustainable yoga practice at home. Remember to be patient, and kind to yourself, and stay committed to your practice.

At Soul Awake Yoga, I offer a range of services to help you develop and sustain your yoga practice at home. From initial private yoga consultations to private yoga instruction and workshops, I am committed to helping you achieve your goals and live a healthier, more fulfilling life.

If you're ready to take your yoga practice to the next level, reach out today at (303) 746-0498 or [email protected]. Lindsay is here to support and guide you on your yoga journey.