Posted on October 27th, 2023

In today's fast-paced world, mental health has become a priority for many. 

Life's challenges can often be overwhelming, and finding ways to maintain a balanced mind is crucial. 

Yoga has emerged as a popular means to improve not ju…

Posted on October 27th, 2023

Are you passionate about yoga but find yourself stuck or not progressing as you’d like? 

Have you ever wondered how much more effective your practice could be with expert guidance? If yes, hiring a private yoga instructor might be th…

Posted on Sept 19th, 2023

As the leaves begin to turn shades of red and gold, and the air carries a gentle chill, we find ourselves in the heart of autumn—the Vata season according to Ayurveda. 

This transitional phase between summer's heat and winter's cold is …

Posted on Sept 19th, 2023

As the leaves change and the air turns crisp, it's the perfect time to slow down and reflect. Autumn, with its unique energy and symbolism for change, provides an ideal backdrop for letting go.

In this blog post, we'll discuss the natur…

Posted on August 10th, 2023

Ever found yourself caught in the whirlwind of daily tasks, yearning for some peace and balance?

Enter the realm of Yoga & Ayurveda—a blend of two ancient practices promoting holistic harmony. 

Today, we're diving deep into this wondr…

Posted on August 10th, 2023

Hey there, radiant soul! 

Have you ever heard of the ancient science of Ayurveda? Often referred to as the “sister science” to yoga, it's a holistic system of wellness that's been thriving for over 5,000 years. Imagine the rich tapest…

Posted on July 18th, 2023.

Welcome to the enlightening world of yamas and niyamas! As you explore the depths of yoga philosophy, you'll discover the significance of these ethical principles in guiding your yoga practice and daily life. Let's delve into the essenc…

Posted on July 17th, 2023.

Before we dive into the fascinating world of 8 limbs yoga, let's take a moment to introduce this ancient practice. Yoga is a holistic system that combines physical postures, breath control, meditation, and ethical principles to promote …

Posted on June 14th, 2023.

If you are a yoga instructor, you probably pour your heart and soul into guiding others on their yoga journey. While teaching yoga is incredibly rewarding, it's important to prioritize your own well-being and avoid burnout. 

Yoga teach…

Posted on June 14th, 2023.

Are you a passionate yoga instructor looking to grow your yoga business? 

As the demand for yoga continues to rise, it's essential to have effective strategies in place to expand your reach and attract more students. 

In this blog pos…

Posted on May 17th, 2023.

Rheumatoid arthritis is a chronic autoimmune disorder that causes inflammation and pain in the joints, often resulting in joint deformity and limited mobility. Living with rheumatoid arthritis can be a constant battle. The pain, stiffnes…

Posted on May 17th, 2023.

Are you feeling overwhelmed by the demands of everyday life? Do you often find yourself battling stress and anxiety? If so, it's time to consider incorporating yoga into your routine. Yoga is not just a physical exercise; it's a holistic…

Posted on March 29th, 2023.

Yoga is a powerful practice that can bring many physical and mental benefits to your life. However, with busy schedules and competing priorities, it can be challenging to maintain a consistent yoga practice. If you're struggling to kee…

Posted on March 29th, 2023.

Are you interested in practicing yoga on your own but not sure where to start? Look no further than Soul Awake Yoga, your go-to source for guidance and support on your yoga journey. Our experienced yoga instructor offers a range of ser…